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If you are a hard working woman who is willing to push the pause button long enough to rejuvenate your body, mind and spirit, then it’s time for you to join us for the best local beach retreat!
You do so much for others.  It’s time to take care of self and surround yourself in a relaxing and nourishing environment with like minded and supportive women while enjoying nourishing food, healing ocean waters, and rejuvenation of soul.
Spend time at a cozy beach house with all the details taken care of.  Enjoy delicious and nutritious food, participate in yoga, meditation, and relaxation. Start a new healthy lifestyle or take your fitness to the next level with experts to guide you along the way.  Take in great tips inspired by Ayurveda to bring balance into your life.  And of course…have fun!
Because you deserve this….

 Nourish your mind, body and spirit.



Your host:

Dani Bahnsen  Personal Trainer, Ayurvedic Health Educator, Natural Running Coach

As the founder of Studio Sol and SolFitSolutions, Dani is a firm believer in whole health and wellness.  That is, fitness of the body, mind, and spirit.  Having successfully developed a company that focuses not only on physical fitness and nutrition, and also overall well being through Ayurveda, Dani is able to offer a much more comprehensive wellness plan.  She began hosting rejuvenation retreats three years ago and found the experience to be transformational for the guests!

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NASM CPT, AAFA CPT, CES, Fitness Nutrition Specialist, AHE Ayurvedic Health Educator, CNR Form Coach, SLO marathon ambassador, NAWBO member